Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
FITNESS TEST WITH WRIST-BASED HEART RATE
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow.
Shows you the time necessary for recovery before the next training session. Available on Polar Flow.
Motivating feedback that’s delivered straight to you immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or you can get further in-depth analysis at flow.polar.com / polarpersonaltrainer.com.
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.
CONTINUOUS HEART RATE
Continuous heart rate tracking with Polar is dynamic, intelligent and optimized. It takes advantage of Polar’s proprietary optical heart rate solution that measures your heart rate with the help of LED lights and a light-detecting photodiode. The LED’s shine green light on the skin, and the photodiode measures the intensity of the light reflecting back. Polar’s scientifically developed algorithm translates this data into heart rate readings.
The intelligent technology checks your heart rate at regular short intervals. It detects if your heart rate is high and automatically records it until your heart rate goes down.
When your arm is moving and the accelerometer on your Polar product detects a high activity level, heart rate recording will
When you haven’t been moving for a while, your Polar product automatically starts to record heart rate to look for the lowest heart rate of the day. For the lowest heart rate of the night, your heart rate is checked at regular short intervals during your sleep.
WRIST-BASED HEART RATE
Track your heart rate easily and accurately with the Polar proprietary optical heart rate measurement.
Polar M430's accurate and reliable GPS measures your speed, distance and route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures.
INDOOR RUNNING DATA
When GPS signal is not available, Polar M430 measures pace and distance from wrist movements.
Stay on the move all day long. Polar M430 tracks steps, distance, calories and sleep and gives you a personalised daily activity goal.
Plan, sync and share your training using the exclusive Polar Flow online service and app. All data is easily viewable.
Smart Notifications allow you to see notifications from your phone directly on the screen of your M430.
Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.
- Integrated GPS with SiRFInstantFix™ satellite prediction technology
- Activity sensor
- Manual and auto laps
- Vibra alert Water resistant (suitable for swimming)
- 8 MB Flash memory
- Rechargeable 240 mAh lithium polymer battery
- Battery duration up to 8 hours of training time with GPS and optical heart rate
- Custom USB cable for data sync with PC or Mac
- Bluetooth Smart with mobile and sensors
- Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later
- Polar Flow mobile app compatibility
- Updatable software
UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian
NOTE: Carriage charges calculated after order submission.
- For credit account holders we will add any carriage charges due to your invoice, please contact us if you need the carriage charge before raising a purchase order number.
- For non-credit account holders you will be advised of any carriage charges at time of payment.
DO NOT send payment before carriage charge is confirmed.
Carriage will be charged at cost as follows:
- UK Mainland - orders below £450 nett
- Rest of UK - orders below £1,000 nett
- Eire and the Channel Islands - all orders
- All product codes marked ✽
- All bespoke/non-catalogue products
Minimum Order £100.00
A minimum order value of £100.00 nett will apply to non-credit account holders.
Orders below this value will not be processed.
Please note payment cannot be actioned on the JPL website…
JPL Credit Account holders: Create order and submit for immediate attention. Please remember delivery address and purchase order number will be required for us to process the order on account.
Note: We will add any carriage charges due to your invoice, please contact us if you need the carriage charge before raising a purchase order number.
Non-Credit Account holders: Create order and submit for immediate attention, please ensure you include a contact name, email address and telephone number so we can contact you with any carriage charges and take payment details over the phone. Alternatively after submitting your order call JPL on 01788 542777 to check carriage charges and supply payment details.
All prices in British Pound Sterling (GBP)
All prices are subject to VAT at the prevailing rate except where marked †.
Orders to the EU are subject to UK VAT unless customer's VAT No. is given.
All prices in Pounds Sterling.
- Claims & Returns
Claims & Returns
Please advise us immediately upon receipt of goods of shortages, non-delivery or damage in transit.
If returning goods for credit please state invoice number under which they were received.
Unless a genuine complaint against the quality of goods or an error on our part is justified a handling charge of up to 25% will apply.
Customers are responsible for carriage costs when returning goods.
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